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Get out of trouble the right way with these helpful tips from elite competitor and coach Andre Galvao
Learn how to stay safe and escape from the full mount, one of grappling’s most dominant positions
Get the same instruction that the elite black belts at Atos receive from Andre.
Survive and escape, not just to get away but to start countering, with these tricky attacks from bottom
💢💢💢💢💢💢💢💢
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