[Video Course] 21-Day Nervous System Tune-Up by Irene Lyon

Introducing the 21-Day Nervous System Tune-Up

A self-paced online curriculum that blends educational content with practical exercises—all designed to spark up your nervous system’s self-healing powers.

Nerve Midtone

Start building true, lasting nervous system regulation with 9 powerful lessons that blend cutting-edge neuroscience with sensory awareness and functional movement practices.

Shift into ‘rest, relax, and repair’ mode with easy-to-follow audio exercises that help to unlock your body’s own wisdom and in-built desire to be WELL.

Change how you see your past, present, and future with vital nervous system science that’s digestible enough for beginners yet comprehensive enough for practitioners.

Enlighten, educate, and prime your body, mind, and nervous system for the deeper teachings & biological embodiment practices with daily educational videos.

Get your questions answered on a weekly basis with support from our team of trained and experienced nervous system practitioners (via our ‘21 Day’ program platform).

This nervous system work is hard to do alone. It takes support, guidance, and encouragement. With this program, my team and I have put all the steps in place so it doesn’t have to be lonely, confusing, or overwhelming to get started.

What You’ll Get

5

educational videos (all about survival stress and how it’s affecting your body)

9

easy-to-follow audio exercises (that help you tune into your body with a blend of cutting-edge neuroscience, sensory awareness & functional movement practices)

7

integration lessons that help you to weave the two (theory + practice) together

4

post-course practice tips (to help you put all this learning into practice & play)

36

mins of soothing music (an original composition by Seth Lyon & one of my favs)

Plus…

Ask your questions and get support from our team of skilled practitioners (so you never have to feel alone, confused, or lost on the path to nervous system regulation)

The program platform itself (for ongoing Q&A, sharing resources & celebrating wins)

With an email a day, for 21 days, to help guide you, ONE step at a time, through it ALL. And an option to restart the 21-day email sequence anytime, as many times as you like.

*All 21 days (including audio exercises + video lessons) are fully transcribed and downloadable for offline access (there are also slide decks for all video lessons).

Who Is This Course For ?

While it is not our intention to place limitations on anyone’s personal choice to take part in the educational content and experiential nature of the 21 Day Nervous System Tune-up course, please be advised that this course may not be appropriate for individuals experiencing any of the following: diagnosed severe and long standing psychiatric disorder, suicidal ideation, suicide attempt, substance abuse, or addiction.

We have had people from all walks of life find success within the 21 Day course, and if you are uncertain on whether this course is appropriate for you, we recommend you consult with appropriate healthcare providers before beginning.

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Product Details: https://tinyurl.com/y6cskpcm

File size: 2.3GB

Payment and delivery:

1. Please provide your EMAIL address in “message:” during checkout.

2. The files will be sent to you after payment has been confirmed.

🔥 All files will be delivered online.

🔥 Download for Lifetime Access

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Enjoy learning!