[Udemy Course] Weight Loss And Nutrition: Lose Fat & Get Your Dream Body by Felix Harder

What you’ll learn

Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)

Create a diet plan that is perfect for your needs and lifestyle

Learn when, what and how much you should eat for optimal fat loss

Develop healthy eating habits

Avoid weight loss scams and useless supplements

Stay motivated for long term results

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. 

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What’s Inside The Program:

The Theory & Science Behind Weight Loss

The Most Common Weight Loss Myths Debunked

The Weight Loss Pyramid

The Science Of Successful Weight Loss

The REAL Fat Loss Foods (They Aren’t What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

Determining Your Daily Calorie Needs

Ideal Protein Intake For Weight Loss

Ideal Carbohydrate Intake For Weight Loss

Ideal Fat Intake For Weight Loss

The Right Meal Timing & Meal Frequency 

Designing Your Ideal Meal Plan

Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

The Perfect Cheat Meals That Won’t Break Your Diet

How To Take Diet Breaks Correctly

How To Break Through Fat Loss Plateaus

Explaining Sudden Weight Changes

Is Starvation Mode Real?

Creating Healthy Eating Habits:

The Best Sources Of Healthy Protein

The Best Sources Of Healthy Carbs

The Best Sources Of Healthy Fats

How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

How To Set SMART Weight Loss Goals

How To Track Your Progress Correctly

Determining Your Ideal Rate Of Weight Loss

How To Stop Relying On Willpower To Lose Weight

How To Use Role Models For Faster Weight Loss

All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

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Product Details: https://bit.ly/3B4XlvK

File size: 326MB

Payment and delivery:

1. Please provide your EMAIL address in “message:” during checkout.

2. The download link will be emailed to you after payment has been confirmed.

🔥 All files will be delivered through Dropbox.

🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.

Enjoy learning!