[Video Course] Zero To Dangerous by Steven Kotler

Use Flow States to Sharpen Your Focus, Triple Your Productivity, and Reach Your Goals in Record Time

How Does Zero to Dangerous Work?

Zero to Dangerous has three main elements that help you achieve your goals.

ELEMENT 1

Daily Content & Exercises

Over eight weeks, you’ll master the world’s most cutting edge, science based strategies for achieving peak performance in business and life. Our framework will help you produce real results fast-freeing up time, reducing overwhelm and spending your entire workday in flow!

ELEMENT 2

Intimate Neuroscience Based Coaching

Over eight weeks, you’ll work one-on-one with one of our highly trained peak performance coaches, backed by our research team of expert-level psychologists and neuroscientists. All of our coaches are world leading experts and will push you to where you want to go-and far beyond.

We’ve combined the most powerful elements of executive coaching with scientific research and cutting edge digital delivery to produce a powerful solution.

The real problem is not only huge, but it’s everything, everywhere, all the time:

– The average knowledge worker is only productive for 2.3 hours per day

– Every week, they spend half a day duplicating work they did the week before

– They check their email 36 times per hour

– They’re interrupted 56 times per day

– They waste 36 hours in unnecessary meetings a month

And most devastating of all: the average knowledge worker is interrupted every 11 minutes (and it takes up to 23 minutes to get back into focus after a disruption).

The modern workplace steals your attention and undermines your best intentions at every turn. But your attention is your access point to peak performance.

In Zero-to-Dangerous, you’ll reclaim your attention and prioritize flow.

From there, it’s possible for you to achieve more in the next year than what some achieve in their entire career.

– Module 1: Finding Your North Star for Limitless Motivation

Day 1: Defining Dangerous

Day 2: Building A Dangerous Mindset

Day 3: Harnessing Your Strengths and Invisible Skills

Day 4: Motivation and Goals

Day 5: Unlocking Pristine Clarity

Day 6: Liberation Through Elimination

Day 7: Summary and Active Recovery: Visualization

– Module 2: Becoming a Time Jedi for Super Fluid Work

Day 1: Redefining Productivity Through Leverage

Day 2: Asymmetric Warfare, Power Moves and Extreme Intentionality

Day 3: Shattering the Myth of Time

Day 4: The Myth of Rushing

Day 5: Liberation Through Simplification

Day 6: Calendar Worship and Time Tracking

Day 7: Summary and Recovery: Mind Wandering Cognitive Load Dump

– Module 3: Stress Proofing, Burnout Immunity and Consistent Flow

Day 1: The Art of Burnout Proofing

Day 2: Becoming a Burnout Proof Executive Athlete

Day 3: Sleeping Your Way to Self Actualization

Day 4: The When of Peak Performance

Day 5: Mastering Your Autonomic Nervous System

Day 6: Adaptability, Antifragility and Post Traumatic Growth

Day 7: Summary and Active Recovery: Resonant Breathing

– Module 4: Consistently Triggering Flow States

Day 1: Flow History, Flow Foundations, Flow Science and Flow Triggers

Day 2: The Flow Cycle (Struggle and Release)

Day 3: The Flow Cycle (Flow and Recovery)

Day 4: Internal Flow Triggers and Complete Concentration

Day 5: Cultivating Psychological Flow Triggers

Day 6: Driving Flow with Dopamine

Day 7: Summary and Active Recovery: Mindfulness Self-Talk

– Module 5: Building Grit to Develop Monk Like Focus

Day 1: Forging Unstoppable Grit

Day 2: Dopamine Detoxing, Battling Brain Melt and Defending Attention

Day 3: Overwhelm Assassination

Day 4: Severing Technology’s Attention Tentacles

Day 5: Assembling Your Temple of Flow

Day 6: Saying No For Flow

Day 7: Active Recovery: Wall Staring For Dopamine Deprivation and Grit Building

– Module 6: Optimizing Your Physiology with Positive Psychology

Day 1: Positive Psychology Basics

Day 2: Relationships as Oxygen and Attitudinal Contagion

Day 3: Unlocking the Force of Feedback

Day 4: Fueling Your System for Flow

Day 5: Building a Peak Performing Body

Day 6: High Performance Mindfulness and Gratitude

Day 7: Summary and Active Recovery: Yoga Nidra

– Module 7: Finalizing Your High Flow Lifestyle

Day 1: The Art of the One Day Month

Day 2: Leveraging VUCA and Creating Flow Triggers

Day 3: Liberation Through Lubrication

Day 4: The End of Procrastination and Buttery Execution

Day 5: Bedtime Flow and Wake-Up

Day 6: Gamifying Elite Performance

Day 7: Summary and Active Recovery: Image Rehearsal Therapy

– Module 8: Flourishing Over the Long-term, Group Flow and Sabotage

Day 1: 80:20 EQ and Group Flow

Day 2: Becoming a Group Flow Catalyst

Day 3: The 101 on Peak Performance Leadership

Day 4: Peak Performance Cognition

Day 5: Preventing Self Sabotage

Day 6: Mitigating the Dark Side of Flow

Day 7: Summary, Completion, and Reflection

– NEW! Bonus Material: Distraction Disruptor

Welcome to Distraction Disruptor

Mission 1: What You’re In For

Mission 2: Self Distraction

Mission 3: Tech Setting For Flow

Mission 4: Tools to Guard Your Attention Against Technology

Mission 5: Escaping Tech Slavery

Mission 6: Asserting Your Digital Management Practices

Mission 7: Peak Performance Over the Long-Haul

Bonus Video 1: The Road Map to Success

Bonus Video 2: Focus & Flow

Bonus Video 3: The Future, Technology & Innovation

About Steven Kotler

Steven is a 4x New York Times bestselling author, and 2x Pulitzer Prize nominee. He is famous for titles such as The Future Is Faster Than You Think, Stealing Fire, Tomorrowland, The Rise of Superman, Abundance: The Future is Better Than You Think, Bold, A Small Furry Prayer, West of Jesus, The Angle Quickest For Flight, and Last Tango In Cyberspace

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