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WHAT YOU’LL GET
24 Lectures
Average 31 minutes each
Mindlessness—The Default Setting
Mindfulness—The Power of Awareness
Expectations—Relinquishing Preconceptions
Preparation—Taking Moral Inventory
Position—Where to Be for Meditation
Breathing—Finding a Focus for Attention
Problems—Stepping-Stones to Mindfulness
Body—Attending to Our Physical Natures
Mind—Working with Thoughts
Walking—Mindfulness While Moving
Consuming—Watching What You Eat
Driving—Staying Awake at the Wheel
Insight—Clearing the Mind
Wisdom—Seeing the World as It Is
Compassion—Expressing Fundamental Kindness
Imperfection—Embracing Our Flaws
Wishing—May All Beings Be Well and Happy
Generosity—The Joy of Giving
Speech—Training the Tongue
Anger—Cooling the Fires of Irritation
Pain—Embracing Physical Discomfort
Grief—Learning to Accept Loss
Finitude—Living in the Face of Death
Life—Putting It All in Perspective
What’s Included?
Instant Video
Download 24 video lectures to your computer or mobile app
Downloadable PDF of the course guidebook
💢💢💢💢💢💢💢💢
Product Details: https://tinyurl.com/3uk29scd
File size: 9.1GB
Payment and delivery:
1. Please provide your EMAIL address in “message:” during checkout.
2. The download link will be emailed to you after payment has been confirmed.
🔥 All files will be delivered through Google Drive.
🔥 Lifetime Access
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Enjoy learning!
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