[Video Course] INSANITY: The Asylum Vol. 1 by Shaun T Beachbody

What is The Asylum Workout?
Insanity Asylum is not just more of the same, but a new way of exercising and challenging itself. It is designed to enhance your sports skills, helping you prepare for ‘Game Day’ so that whatever sport you are playing you will be as ready as is physically possible to dominate.
Shaun T has created The Asylum around the goal of helping you develop coordination, balance, flexibility, an incredible cardio engine and explosive power so as to help you take control of the court or field. You will burn more calories than you were thought possible, will lose weight like never before, and come out the other end an even tougher, meaner machine than you thought was possible!
Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.

Who should do Insanity Asylum:
* Men and women in top physical shape
* Extreme athletes
* Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etc
Who should NOT do Insanity Asylum:
* Beginners, pregnant women, people who aren’t willing to work hard, people who don’t consistently do high impact exercises.

Includes:
Speed & Agility – Get quick on your feet-fast, with this intense cardio workout. (Workout Length: 45 minutes)
Vertical Plyo – Jump higher than ever with this lower-body training routine. (Workout Length: 40 minutes)
Relief – Stretch out to build long, lean muscle and increase your flexibility. (Workout Length: 25 minutes)
Strength – Develop game-winning power by cross-training with weights and resistance. (Workout Length: 50 minutes)
Game Day – Put your new sports skills to the test with this cross-training workout. (Workout Length: 60 minutes)
Back to Core – Build the rock-solid core, glutes, and hamstrings you’ll need to get the explosive strength of elite athletes. (Workout Length: 45 minutes)

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Product Details: https://bit.ly/2Bk6lmR

File size: 5.7GB

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