Let’s face it, losing weight is never easy. So many programs out there cater to people who are already fit, so if you’re a beginner trying to lose weight and get in shape, it can feel impossible.
When you’re starting fresh, you need workouts you can not only actually do, but also stick to.
The Biggest Loser trainer Jen Widerstrom knows firsthand how hard it can be, so she created a program just for beginners and those with a lot of weight to lose.
She’s worked with people of all ages and body types who have attempted to lose weight using a variety of methods — from exercise to restrictive diets.
Her program, Start Losing with Jen Widerstrom, focuses on low-impact moves, so it’s doable for anyone. You’ll feel successful from Day 1, ensuring you stick with it.
Anyone with a BODi membership is welcome to join her classes and follow along on social media as the community takes on the challenge of getting in shape together!
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