[VIdeo Course] BODi LAVA : Slow Burn by Elise Joan, Beachbody

Gain strength, mobility, and mindfulness with slow flow yoga.

A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you’ll sculpt lean muscle, improve flexibility, and help reset your nervous system—without the joint strain of high-impact workouts—in one powerful flow.

Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you’re feeling overtrained, stiff, or stuck in a progress plateau—this is your reset.

Works well for

Mobility & Flexibility, Cardio, Core

Equipment needed

Mat*, Yoga Blocks*

💢💢💢💢💢💢💢💢

Product Details: https://tinyurl.com/4hhywzu4

File size: 4.2GB

Payment and delivery:

1. Please provide your EMAIL address in “message:” during checkout.

2. The download link will be emailed to you after payment has been confirmed.

🔥 All files will be delivered through Google Drive.

🔥 Lifetime Access

Kindly PM us if you are looking for other ebooks/ Video Courses.

Enjoy learning!