[Video Course] Understanding and Overcoming Fear by TTC

Fear is not generally an emotion we like to experience. Love, happiness, joy, excitement—most of us would choose those feelings over the distress of fear. And yet, if we ordered our emotions according to their importance for our survival, fear would certainly be at the top. It was our ancestors’ feeling of fear that caused an instantaneous flood of chemicals throughout their bodies, resulting in a quicker heartbeat, greater access to oxygen, sharpened senses, and increased energy. That’s what helped them to fend off an attacker and survive. Fear is not just a feeling—it is a psychological and physiological mechanism that helps us avoid danger and increases our ability to survive.

You don’t have to think hard to know if you’re afraid right this minute; you just know. And yet, like all emotions, fear is surprisingly difficult to define. Fear can save your life by preventing you from swimming in shark-infested waters or it can keep you home night after night, afraid of meeting new people. Fear is a strong emotion that can hold us back, move us forward, and bind us to others in our group. But what exactly is it? 

In Understanding and Overcoming Fear, sociologist Margee Kerr, PhD, explains the physiological and contextual aspects of fear, revealing the complexities of this powerful emotion and explaining why you can never experience the exact same fear twice. In 24 episodes, illustrated with fascinating video and graphics, Margee takes you on a journey similar to the one she has taken in her own work—from considering fear as a toxic, destructive force that needs to be defeated to an emotion with tremendous positive impact in the right circumstances.

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