[Udemy Course] Overcome Social Anxiety using Cognitive Behavioural Therapy by Aaron Lerch MSc.

What you’ll learn

Identify your specific triggers and understand what has caused your social anxiety

Make use of the rules to combat anxiety and face your fears

Use the CBT principles and apply them when faced with social anxiety triggers

Have a clear plan on how to maintain the benefits long term

Someone suffering from social anxiety feels intensely worried about socialising and interacting with others, either in particular social situations or all social situations. They may feel a mixture of fear, apprehension, and panic about being rejected, misunderstood, embarrassed, or perceived negatively during social interactions.

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Product Details: https://tinyurl.com/4vtanzrz

File size: 1.7GB

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