[Udemy Course] Emotional Mastery 5-Day Challenge w Shadow Work Principles by Benjy Sherer

What you’ll learn

How to handle cycling negative thoughts and stop yourself from overthinking.

How to release unresolved trauma without needing to identify or analyze it.

How to relax your nervous system to escape the ‘Fight or Flight’ response and the subconscious belief that you are in constant danger.

How to handle and release energetic sensations like anxious nauseau and tightness in your chest.

How to survive and handle negative emotions without letting them fool you into thinking that something is terrible wrong.

This course is for anyone who struggles with:

Anxiety.

Depression.

Unresolved Trauma.

Stress and Overwhelm.

Lack of self-love and confidence.

Or any other paralyzing and debilitating emotional distress.

Over the course of 5 days, you will get a step by step guide and a practical process to take control of your emotions and learn how to handle anxiety, stress, fear, guilt, shame, and more…

These are tools that you will use every day for the rest of your life!

Join yoru instructor – Benjy – for a short but intensive course that will give you a simple process to follow whenever you are getting triggered, so that you can learn to turn your emotional distress into healing opportunities, and take control of your mental health in a way you’ve never done before.

Pulling the most direct and practical tools from his 8 Week Course, Benjy will hold nothing back to give you the guidance you need to make quick and sustainable progress.

HERE’S SOME OF WHAT YOU’LL GET INSIDE THIS UNIQUE 5 DAY CHALLENGE:

Day 1: Calming and connecting with your nervous system to exit ‘Fight or Flight’ mode, so that you can relax into your body to prepare for the real healing.

Day 2: How to handle your negative thoughts and stop the inner cycle, so that you stop convincing yourself that there’s always a problem to deal with.

Day 3: How to survive the emotional storms and tough days so that you don’t create more negative thoughts, and start that cycle back up again.

Day 4: How to find and confront the root sensation that’s underlying your emotional distress, and face it without fear so that you can learn to feel safe.

Day 5: How to process the unresolved emotions that are moving through you so that you can finally release the emotional energy you’ve been carrying for years.

Recorded Q&A’s with past students for each day of our 5 day journey, so that no stone is left unturned and you’re not left guessing about anything!

Specific implementable exercises each and every day to make sure that the system is as clear and simple as possible.

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Product Details: http://tinyurl.com/34vpb462

File size: 11.2GB

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Enjoy learning!