[Mindvalley Course] Focus Blueprint by Jim Kwik

The Ultimate System To Supercharge Your Focus

Unlock Your Brain’s Hidden Potential & Achieve More Than You Ever Imagined

Your Focus Curriculum (And There’s So Much More!)

01. Setting Your GPA

As we begin our journey together, I first cover the fundamentals to great focus, and it starts with your Big Focus Goal! In this session, I talk about the importance of setting up your GPA. And I don’t mean your grade point average

02. Making A List

Do you have a to-do list? If yes, then you’re going to discover why they might be ruining your focus and what to do instead. I’ll also reveal one of my favorite books. This incredible read has helped me prioritize what’s most important in my life, and I hope it can do the same for you.

03. Prioritization

“Do the most important thing first each day.” You’ve probably heard this advice before. But there’s a difference between knowing something and actually applying it. In this lesson, I’ll share with you the biological and psychological reasons you should tackle your biggest priority early in the day.

04. Time Management Technique

In this session, I share the productivity technique that helps me accomplish everything I need to do each day. I’ll also share how to take advantage of your ‘work breaks’ so you’re always doing your best for your brain.

05. Beating Procrastination

And while you probably had a lot of momentum at first, you may be starting to feel the pull of procrastination. You’re not alone. We all procrastinate. But fighting this tendency is key to focusing on the work that matters to us.

06. Focused Listening

In our busy lives, it’s easy to tune people out. That’s why this lesson is all about how to maintain focus during conversations. I share 4 of my best tips (plus a bonus!) to help you really listen to everything your boss or loved one says.

07. Tackling Your Inbox

One of the biggest super-villains in your fight for productivity is your email inbox. In fact, did you know that the average email sits in your inbox for just 6 to 10 seconds before being read? It might feel productive to constantly check your email. But even just a minor distraction, it can take up to 20 minutes to regain flow.

06. Focus Defense System

Another way to boost your productivity is with the right tools and resources. In this lesson, I’ll share some of my favorite tools to stay productive when you work online. Because while the Internet is a great invention, it’s also an incredibly distracting one.

There are 22 MORE steps to supercharge your focus!

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