[Udemy Course] Mindfulness Meditation | Find Your Life Purpose & Happiness by Kevin Kockot

What you’ll learn

How To Use Medidation To Find Your Life Purpose!

How To Use Mindfulness To Balance Yourself And Be Happy!

How To Calm Down, Relax And Balance Yourself!

WHAT IS THE BASIC CONCEPT OF THIS COURSE?

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MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.

The simple meaning of Mindfulness is ‘remembering to be aware’, so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.

This brings you in a mode of relaxation, balance and inner peace.

The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.

In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested – regardless of their religion or background.

– If that is interesting for you, then THIS COURSE is the right one for you!

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IF YOU WANT TO …

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find your life purpose & happiness!

calm down, relax & balance yourself!

get access to additional relaxation music, nature sounds & guided meditations!

– then THIS COURSE Is the right one for you!

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WHO IS TEACHING YOU?

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The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

He was an online content creator for years in the field of health, healing and relaxation.

He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion.  For example: He is giving seminars on the topic of relaxation and stress management regularly.

So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

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WHAT IS THE BASIC IDEA OF THIS COURSE?

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Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about “Mindfulness Meditation | Find Your Life Purpose & Happiness”!

My goal is to help you living a healthy and self-determined life!

I am convinced that meditation can be a great tool to reach that – that is my motivation!

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WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

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1. INTRODUCTION | Introduction to this course

2. DEFINITION MEDITATION | What is Meditation?

3. DEFINITION MINDFULNESS |  What is Mindfulness?

4. SCIENCE | Scientific studies that show the benefits of meditation

5. EMOTIONS & FEELINGS | How to control your emotions with the help of meditation

6. THOUGHTS | How to manage your thoughts during meditation

7. GUIDED MEDITATION | LIFE PURPOSE & HAPPINESS

8. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation

9. MEDITATION SOUNDS | Sounds to relax & calm down

10. FAQ | Frequently asked questions about meditation

11. BONUS SECTION | Enter this section if you are curious to find out which present is waiting for you!

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Product Details: http://bit.ly/3aJixga

File size: 8.3GB

Payment and delivery:

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2. The download link will be emailed to you after payment has been confirmed.

🔥 All files will be delivered through Google Drive.

🔥 Lifetime Access

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Enjoy learning!