[Video Course] Hip Hop Abs by Shaun T, Beachbody

Get hot, sexy abs with Shaun T’s exciting new program! Using his revolutionary Absolute Engagement technique you’ll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. 

Even if you’ve never danced, you’ll learns his easy Hip Hop moves in no time! – Fat Burning Cardio 2 – Advanced, high-energy moves guaranteed to shed pounds and inches! (40 minutes). 

This is not your mama’s aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.

– Ab Sculpt 2 – Revolutionary ab-sculpting moves work your entire core to give you tight, toned, sexy abs-without doing sit-ups or crunches! (35 minutes). Shaun shares more signature ab moves to get you the six-pack you’ve always wanted without a single sit-up or crunch.

– Total Body Burn – Level 2 – Get it all-advanced cardio, strength, and ab-sculpting moves to transform your entire body! (50 minutes). In this workout you get it all – cardio, strength, and ab sculpting with Shaun T’s Hip Hop dance moves! Shaun’s energy and great music will get you up and grooving while you burn fat and tighten your muscles from head to toe – all while you focus on getting the abs of your dreams!

– BONUS -Learn to Dance: Get Abs or Die Trying – Learn the coolest new moves that’ll flatten your abs!

– Week 1:

Monday – Fat Burning Cardio 2

Tuesday – Ab Sculpt 2

Wednesday – Total Body Burn 1

Thursday – Fat Burning Cardio 2

Friday – Fat Burning Cardio 2

Saturday – Ab Sculpt 2

Sunday – vacation! 

– Week 2:

Monday – Fat Burning Cardio 2

Tuesday – Ab Sculpt 2 & Hips / Buns / Thighs

Wednesday – Total Body Burn 2

Thursday – Fat Burning Cardio 2

Friday – Ab Sculpt 2

Saturday – Total Body Burn 2

Sunday is the rest! 

– Week 3:

Monday – Total Body Burn 2

Tuesday – Fat Burning Cardio 2

Wednesday – Ab Sculpt 2

Thursday – Total Body Burn 2

Friday – Fat Burning Cardio 2

Saturday – Ab Sculpt 2 & Hips / Buns / Thighs

Sunday is the rest! 

– Week 4:

Monday – Total Body Burn 2

Tuesday – Fat Burning Cardio 2

Wednesday – Total Body Burn 2

Thursday – Fat Burning Cardio 2

Friday – Total Body Burn 2

Saturday – Fat Burning Cardio 2

Sunday is a holiday!

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File size: 2GB

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