[Udemy Course] Bodybuilding For Beginners by Michael Karam

What you’ll learn

what exercises to do for beginners

how many exercises to do

how many sets to do

what rep ranges are the best for building muscle

you can build your own training program

what is the best rest time between sets and exercises

This course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn’t train before this course will be great for you , be prepared for a lot of information to go to your mind .

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Product Details: https://bit.ly/3cvhSlq

File size: 598MB

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