[Udemy Course] SHRED Bodyweight Exercise Course -Fitness,Mindset,Nutrition by Emma Lund

What you’ll learn

Bodyweight workouts for fat loss

Healthy nutrition simplified

How to manage stress and avoid binge eating

Bodyweight exercise for strength

Do you have trouble with any of the following?

Low body confidence

Feeling sluggish or unenergised

Embarrassed to seek help

Lack motivation or control

If you have answered yes to any of the above then this is your solution!

My 4-week SHRED Fitness programme is:

Beginner-friendly

Designed to motivate you

Effective but simple to follow!

Supportive

Achievable

SHRED is an EASY TO FOLLOW, STRUCTURED PLAN THAT WILL HOLD YOU ACCOUNTABLE and help you to better manage your emotional relationship with food and exercise.

Through my own experience and research I have developed a PROVEN SYSTEM to provide the support you need to finally take back control and get the body confidence you want!

Follow along from the comfort of your own space and avoid those uneasy, embarrassing and anxious feelings you may experience when exercising in public.

What to expect?

The course is broken down into 4 week segments, which aim to gradually build on your physical fitness using progressive exercise programming.

In week one you will learn the foundations to safely perform a range of simple yet effective bodyweight exercises.

By week four you will learn the intermediate versions of the exercises learned during the initial phase.

To compliment your physical fitness, you will also have access to a personalised nutrition plan that will help you better understand your nutritional requirements and how to achieve that.

And as motivation is the number one barrier between goals and success, there is a whole bunch of mindset training and toolkits provided to support you through the programme and throughout your health journey.

It is time to unveil the new and SHRED the old. It’s time to shine!

💢💢💢💢💢💢💢💢

Product Details: https://tinyurl.com/yk8t7e69

File size: 34.7GB

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Enjoy learning!