[VIdeo Course] LIIFT MORE Super Block by Beachbody

Build MORE muscle in less time with the perfect combo of classic weight training and fat-scorching HIIT.

What Is a Super Block?

A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

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Product Details: https://tinyurl.com/ayrh6466

File size: 10.2GB

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