[Video Course] Wrestling Foundations II: Defense by Lachlan Giles, Submeta

Squash your opponent’s takedowns with this beginner course on the foundations of wrestling.

This course focuses on wrestling defense including how to defend the double leg, single leg, front head lock and rear body lock position. It’s designed for grapplers wanting to work on their wrestling game or wrestler looking to sharpen their skills.

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Product Details: https://tinyurl.com/m755ab36

File size: 2GB

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