[Video Course] Turbo Fire by Chalene Johnson, Beachbody

WHAT IS TURBOFIRE?

TurboFire is an advanced kickboxing and dance workout program. The workouts combine traditional cardio with high-intensity interval training (HIIT) to help you burn more calories and fat. The HIIT circuits are 1-2 minutes long in the middle of a tough routine.

While a lot of the moves are high-impact and include jump training, there is a modifier that does every move low-impact. There are also low-impact workouts mixed into the program.

It’s a 90-day program, and the workouts range from 15 to 55 minutes. While it’s a heavy cardio program, it also includes core, flexibility, and sculpting workouts as well.

IS TURBO FIRE GOOD FOR WEIGHT LOSS?

Yes, Turbo Fire is great for weight loss because of the amount of calories each workout burns. It also includes a nutrition plan to help you see results faster.

The workout also can help you tone up and burn 9x more fat compared to traditional cardio because of the HIIT training included with the “Fire Drills”.

BENEFITS OF TURBO FIRE

Weight Loss

Leaner, Toned Body

Burn up to 9x more fat than traditional cardio

Ignites your metabolism to burn more calories

WHO IS TURBO FIRE FOR?

Turbo Fire is an advanced workout program. If you’re just getting into working out, I highly suggest starting with Turbo Jam. It’s still so much fun and has awesome music. Most importantly, you’re still going to burn a ton of calories and lose weight.

Advanced exercisers

Someone looking for a fun but intense workout

Frequent travelers or someone looking for an equipment-free workout

People who love the group atmosphere of a gym class but need the convenience of working out at home

Someone who loves happy, cheery people (think Elle Woods’ workout)

HOW MANY CALORIES DO YOU BURN DOING TURBO FIRE?

I burned around 600 calories with the hour-long Turbo Fire classes, and around 400 with the 45-minute classes! The HIIT classes are shorter, and I burned about 200-300 with them.

HOW LONG ARE TURBO FIRE WORKOUTS?

Turbo Fire workouts range from 15 to 55 minutes, and the majority of the workouts are around 45-55 minutes.

IS THERE A MODIFIER IN THE TURBO FIRE WORKOUTS?

Yes! There is a modifier in every Turbo Fire workout that keeps the moves the low-impact! This is extremely helpful because there is a lot of jumping in these workouts.

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