[Video Course] Headspace Version 2 by Andy Puddicombe

Headspace provides guided meditation sessions and mindfulness training.

Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development

The techniques taught through the program combine elements of both calming and insight meditation.

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File size: 6.4GB

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